As a marriage and family therapist in Sacramento I have studied the language between people that works and I know what doesn’t work. I am a compassionate couples therapist specializing in conflict resolution, communication breakdowns, and rebuilding trust after infidelity. With over six years of experience, I blend the Gottman Method with Emotionally Focused Therapy to help partners reconnect and deepen intimacy. I work with couples of all backgrounds, offering a safe and supportive space to navigate challenges and strengthen their relationship.

Couples therapy is a form of psychotherapy designed to help partners improve their relationship, resolve conflicts, and build stronger emotional connections. I will help couples explore patterns of communication, deepen understanding of each other’s needs, and learn practical tools to navigate challenges together.

Common issues addressed include recurring arguments, trust issues, intimacy concerns, infidelity, parenting disagreements, and life transitions. I will help partners develop empathy, rebuild trust, and strengthen their bond.

Whether couples are dating, engaged, married, or considering separation, therapy at Cozy offers a safe and supportive space to foster growth, healing, and connection.

Are you feeling stuck? Struggling in a relationship? Are you a people pleaser trying to learn how to build boundaries? Do you have constant anxiety and aren’t sure how to get your life back? I can help! Building a positive self esteem takes work and I know how to get you there. I have worked with many clients over the years and found the recipe for success. I am the therapist that is a healthy mix of hype girl and tough love to ensure that you are always honoring who you truly are! I will celebrate success with you and hold space for the moments that have led you to some of your problems. I model positive self worth in every single session and role play communication strategies often!

As a teen therapist in Sacramento, California I have built many relationships that have made my teen client’s feel safe and understood. I am dedicated to reminding my client’s of their expertise on their own life and experience. I make it a top priority to prepare teens and young adults for real-world situations.

As an EMDR therapist in California I am passionate about helping clients regain power over their own lives!

If you feel stuck in painful memories or overwhelming emotions, EMDR therapy can help you move forward.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps people heal from trauma, anxiety, and distressing life experiences without having to relive every detail. Through something called bilateral stimulation, EMDR helps your brain reprocess stuck memories so they lose their emotional charge and no longer disrupt your daily life. I use vibrating pulsers that clients can hold in their hands and comfortably process with their eyes closed.

Many people experience relief faster than with traditional talk therapy. Whether you're dealing with past trauma, anxiety, grief, or negative self-beliefs, EMDR offers a path to deep, lasting healing.

I have had client’s describe EMDR therapy as a magic trick once they notice painful memories feeling “farther away”.